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Carissa Ruf
Nov 27, 2019

DeStress for Finals Week

Nov 27, 2019 by Carissa Ruf

As finals approach and the semester comes to a close, it is easy to get overwhelmed and stressed out. The Office of Health Promotion is here to help you with self-care and manage your stress to keep you physically and emotionally healthy through this stressful time in the school year. Come join us for a week of stress reducing events from Monday, December 9 - Friday, December 13. This year's events are travel-themed and events aim to educate students on healthy eating, sleeping and study hab...

Carissa Ruf
Nov 19, 2019

Safer Sex is Sweet Week

Nov 19, 2019 by Carissa Ruf

In recognition of World AIDS Day, the Office of Health Promotion is hosting our annual Safer Sex is Sweet Week from Monday, December 2 - Saturday, December 7. World AIDS Day is an opportunity for people worldwide to unite in the fight against HIV, show their support for people living with HIV, and remember those who have died from HIV/AIDS. Started in 1988, World AIDS Day was the first ever global health day. Our goal is to provide you with resources and information on safer sex practices! S...

Marie Cascarano
Nov 8, 2019

Tips to Getting You Motivated and Back on Track

Nov 8, 2019 by Marie Cascarano

By Elena LyMbouras It's that time of the semester again. The mid-semester blues! It can be overwhelming-- registering for classes, assignments piling up, final projects deadlines, and a sleep schedule that is beyond out of control. Take a step back and breathe. You are not alone! At times, we all fall behind, and that's okay. If you are feeling overwhelmed, unmotivated, and you just don't know what to do to get you through the rest of the semester, read up on some of these tips to help get y...