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Elena Lymbouras
Sep 30, 2019

Join us for Mindfulness Meditation Today!

Sep 30, 2019 by Elena Lymbouras

If Mondays have you stressed, visit the Drop In Center for Mindfulness Meditation every Monday from 1:00 pm to 2:00 pm. Whether this is your very first time meditating or you've been practicing for years, this space is for you! An experienced practitioner will guide you through mindfulness meditation practices and help you center yourself for the upcoming week.

Makena Wolcott
Sep 26, 2019

It's LIT at our Fireside Chats!

Sep 26, 2019 by Makena Wolcott

Join us for our Fireside Chats weekly workshop! They are on Tuesdays at 11am-12pm and Thursdays 1pm-2pm. We talk about anything and everything from school to our favorite movies to the meaning of life! Our Peer Advocates are there every week to facilitate conversation. We will also provide FREE tea, hot chocolate and cookies to help you relax and unwind. See you there!

Carissa Ruf
Sep 16, 2019

New Body Image Workshop!

Sep 16, 2019 by Carissa Ruf

Join the Office of Health Promotion for the Peer Body Project* - a body acceptance workshop to discuss our culture of unattainable beauty ideals and how those ideals affect us, with the aim to improve your personal body image and empower body image activists! This interactive, student-led discussion group for students impacted by feminine standards of beauty consists of two separate two-hour sessions. For a limited time, upon completion of both sessions, you will receive a $10 gift card. Si...

Makena Wolcott
Sep 12, 2019

Drop In Center Open Saturdays Beginning 9/21!

Sep 12, 2019 by Makena Wolcott

Visit us at the Drop In Center for free health resources (including safer sex supplies) and information, brief one-on-one peer consultations, and information on our workshops and programs! On Saturdays we host Saturday Crafternoons from 12-2pm where we provide various crafts for students to de-stress and relax. This event is free and all materials are provided for you. Below is a list of every Saturday we are open during the Fall 2019 Semester!* Saturday September 21 Saturday September ...

Marie Cascarano
Sep 6, 2019

Take a study break!

Sep 6, 2019 by Marie Cascarano

Did you know that taking frequent breaks when you are studying or doing school work actually helps you be more productive?  Research shows that taking a 15 minute break after an hour of studying or working on an assignment, can increase focus and productivity. Use these tips to refresh your mind and help you become more productive. Go outside. A brisk walk outside can do wonders to clear your mind, get your blood flowing, and help you loosen you up after being in one position for an extend...