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Marie Cascarano
Oct 30, 2018

Have a Spooktacular and Safe Halloween!

Oct 30, 2018 by Marie Cascarano

Getting dressed up with your friends and going out and is a lot of fun.  But before you go out take a few minutes to review some tips from your fellow Red Hawks so you can have a spooktacular and safe night.  Red Hawk Tips We asked some Montclair State Red Hawks what they do before they party: Make sure your phone is fully charged before heading out. Use the buddy system. Make sure no one travels alone. Never leave a friend alone before, during or after the party. Never send a friend ...


Marie Cascarano
Oct 15, 2018

Healthy Snack Options for Studying

Oct 15, 2018 by Marie Cascarano

By Laura Infield It's important to fuel your body with proper nutrition to help you stay focused and alert. High Protein Snacks are best option since most of the neurotransmitters in your brain are made from amino acids that are derived from the protein in our diets. To keep neurotransmitter levels up, eat high-protein foods such as cheese, eggs, meats or nuts, rather than high-carb or sugary crackers, chips, cookies or juice. Below is a list of some of our favorite go to snacks. 1. Almond...


Marie Cascarano
Oct 5, 2018

Wellness @ the Library

Oct 5, 2018 by Marie Cascarano

Need a break? The Office of Health Promotion has teamed up with Sprague library to provide students an outlet to unwind, relax, and relieve stress.  Take a study break and clear your head by visiting these current Relaxation Stations: Puzzle station Coloring station Lego station Chess/game night  Stretch stations STRETCH STATION SELFIE CONTEST: take a stretch break in the stacks and (maybe) win a prize! Take a photo of yourself doing one of the postures, email it to circreserves@mont...