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Carissa Ruf
Jan 23, 2015

Weekly Workshops Spring 2015

Jan 23, 2015 by Carissa Ruf

Health Promotion presents...

Spring 2015 Weekly Workshop Schedule

There is no cost to attend. First come, first served. *All workshops are subject to change


Mindfulness Meditation 1:00pm - 2:00pm (begins February 16th)
Open to all who are interested in learning about meditation and developing mindfulness in daily life.


Tea & Talk 11:00am - 12:00pm (begins January 27)
An informal gathering to unwind with a cup of tea.

Recovery Room 3:00pm - 4:30pm (begins January 27)
An informal group for students who are looking to explore their alcohol and drug use, self-identify as recovering from alcohol and other drugs, or those seeking recovery resources, to network and to support one another in a safe environment while in college. People looking to observe in order to fulfill academic requirements will NOT be permitted.


Studio D.I.Y. 12:30pm - 2:00pm (begins January 28)
Join us each week for various Do It Yourself activities


Drop In Yoga 12:30pm - 2:00pm (begins January 29)
Breathe, stretch, and be at peace during this mixed level flow. Come and go as you please.

Connecting Across Cultures 3:00pm - 4:00pm (begins January 29)
Join us for conversation and an opportunity to make new connections and talk about multicultural experiences at Montclair State University and beyond. Co-sponsored by CAPS, Global Education, and Equity & Diversity.