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Carissa Ruf
Oct 2, 2019

Mind Body Being

Oct 2, 2019 by Carissa Ruf

Struggle with negative body image? Join Mind.Body.Being on Thursdays from 2:30 - 4:30pm. 

This seven (7) week series encourages group members to support one another in overcoming struggles with body image and food. It combines yoga, meditation and community building with the goal of developing a more compassionate relationship with food, body and self. Members will learn important skills for relaxation, connecting with one’s body and attending to its need for nourishment.

Group Meets:

  • Thursdays from 2:30-4:30 p.m.

A pre-group meeting is required. If you are interested or would like more information, please email or call Lisa Westreich at or 973-655-3122.  Group membership is capped at a certain number and we will be starting group shortly, so contact us soon!