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Carissa Ruf
Sep 20, 2018

Mind.Body.Being. (Fall 2018)

Sep 20, 2018 by Carissa Ruf

Mind.Body.Being. is a seven (7) week series that encourages group members to support one another in overcoming struggles with body image and food. It combines yoga, meditation and community building with the goal of developing a more compassionate relationship with food, body and self. Members will learn important skills for relaxation, connecting with one’s body and attending to its need for nourishment.

Group Meets:

  • Thursdays from 2:30-4:30 p.m.

A pre-group meeting is required. If you are interested or would like more information, please email or call Lisa Westreich at westreichl@montclair.edu or 973-655-3122.