Mind.Body.Being. (Fall 2018)
Sep 20, 2018 by Carissa Ruf
Mind.Body.Being. is a seven (7) week series that encourages group members to support one another in overcoming struggles with body image and food. It combines yoga, meditation and community building with the goal of developing a more compassionate relationship with food, body and self. Members will learn important skills for relaxation, connecting with one’s body and attending to its need for nourishment.
- Thursdays from 2:30-4:30 p.m.