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Kimberly C Rhyan
Sep 3, 2014

Fitness Center Offers Recreation and Wellness Classes this Semester

Sep 3, 2014 by Kimberly C Rhyan

The Columbus State Fitness Center is located in Delaware Hall 082, and is open Monday through Thursday, from 6:00 a.m. to 8:00 p.m., and Friday, from 6:00 a.m. to 5:00 p.m.  The Fitness Center is closed Saturday and Sunday.

30-minute Fit Classes (run December 12, 2014)
(Free student-only classes):
Mon. 10:00 a.m.- Cardio and Core Focus
Tues. 12:00 p.m.- Strength Techniques
Wed. 10:00 a.m.- Upper Body  Focus
Thur. 12:00 p.m.- Strength Techniques
Friday 12:00 p.m.- Lower Body Focus

Recreation Classes
All classes are free to Columbus State students with a current Cougar ID. 

Bootcamp:
Mondays and Wednesdays - 6:30-7:15 a.m.  DE 083
Kickbox Circuit Training:
Tuesday and Thursday - 11:30 a.m.-12:15 p.m.  DE 083
Spinning and Core:
Mondays - 3-4 p.m. DE Mezzanine                 
Barre:
Wednesdays - 3-4 p.m.   DE Mezzanine  
Yoga:
Tuesday - 5:30-6:30 p.m.  DE 158
Fridays - 12-1 p.m.  DE 158
Total Body Conditioning:
Fridays - 12-1 p.m.  DE 158

Open Gym and Intramurals
Delaware Hall Gymnasium

Monday – Friday - 9:00 a.m. - 1:30 p.m.
(hours subject to change)
Badminton, basketball, dodge ball, floor hockey, soccer, table tennis, tennis, ultimate Frisbee, volleyball, and more!

To participate: Stop by the gym during the above times to speak with the gym attendant. A current Cougar ID is required. All recreation activities are coed and all skill levels are welcome.*
Bottled water and packaged snacks are permitted, but carry-out food or drinks are not allowed.
Exercise / gym clothes are required. No street clothes will be permitted. * For tennis, a school, college, or club ranking is required.