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Bike Across Arkansas Registration (Fall 2017)

If you wish to participate in the Bike Across Arkansas, please fill out this registration for and submit.  More information and course maps can be found on the HPER Center webpage at:  www.uca.edu/campusrecreation

 

 

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Spring has Sprung FUN WALK/RUN

On Saturday, April 16th, UCA Campus Recreation is hosting their Annual SPRING HAS SPRUNG Fun walk/run. 

Registration starts on the Monday, 29th of February

Registration forms can be found on the Campus Recreation Orgsync page and are available at the HPER Center during business hours (8:00am-4:30pm). 

You won't want to miss this year's FUN RUN! 

Invite you friends, family, EVERYONE to join in the celebration of the new Spring time Sun! 

Contact the HPER Center for...

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2015 Spring Has Sprung Fun Run (walk, run or jog) Registration

*IMPORTANT NOTICE: If registering through OrgSync you are NOT completely registered until you have visited the main office to pay and sign the waiver.  In order to guarantee t-shirt and size register by April 1st.   

The 2nd annual Spring Has Sprung Fun Run is a fun walk/jog/run event to welcome in the spring season and the awaited warmer temperatures.  Community members are highly encouraged to dress up in their brightest spring clothes as they...

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Personal Training Client Satisfaction Survey

The goal of our personal training program is to provide you with the safest and most effective services possible.  If you have participated, or are currently participating in the personal training services, we would appreciate if you took a few minutes out of your day to complete this survey, so we can continue to improve upon our program and better serve you and future clients.

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HPER CENTER CLOSURE

Due to Phase II construction, the HPER Center's last day of operation will be Wednesday, April 30th and will not reopen until approximately October 15, 2014, the expected completion date for phase II construction.

Closing and emptying the HPER is a large undertaking.  'Everything' must be out of the HPER prior to our May 1st closing.

Beginning Monday, April 28th movers will be in the HPER to dismantle and relocate all of our cardiovascular equipment...

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Arian Quinones Story updated the event 2014 Spring Has Sprung Fun Run

Arian Quinones Story updated the news post 2014 Spring Has Sprung Fun Run

Arian Quinones Story updated the form 2014 Spring Has Sprung Fun Run (walk, run or jog)

Final week for Bike Across Arkansas Sign-ups!

Reminder!!! This is the last week to sign-up for Bike Across Arkansas 2013.  Don't miss out on an opportunity to compete for some good prizes.  Last day to register your teams is Friday, October 18th.  All registrations must be submitted by 11 p.m.  You can register right here through OrgSync, through the HPER Center website or at the HPER Center!  Let's get ready to ride!

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Arian Quinones Story updated the event Sign-ups for Bike Across Arkansas Begin

Arian Quinones Story updated the news post HPER parking lot closure

Are you ready for the heat??

We all know that the scorching hot temperatures are just around the corner.  Taking proper precautions while exercising in hotter temps can help prevent cramps, heat exhaustion and heat strokes.  Here are some quick tips to help you stay cool during the summer time!!

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HERE ARE YOUR 2013 BENCH PRESS COMPETITION DIVISION CHAMPS AND OVERALL CHAMPS

Be sure to congratulate these individuals on their performances at the 2013 Bench Press Competition:

Female Overall Winner:  Lori Leavell (115 lbs. lifted)

Male Overall Winner:  Terrence Yarbrough (405 lbs. lifted)

DIVISION CHAMPIONS:

Females 132.1-148.5 lbs. - Lori Leavell 115 lbs. lifted

Males 114.5-123 lbs. - Assamid Ashim - 155 lbs. lifted

Males 132.1-148.5 lbs. - Hunter Ward - 235 lbs....

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ACIS Run/Bike Challenge

Tuesday, Mar 26, 1 pm
HPER Fitness Center Cardio Room

Compete against other students for the top time in each challenge! You will have up to two opportunities to earn the top score!

Running Challenge - 2 Miles completed on treadmill

Bike Challenge - 4 Miles on stationary bike with minimum resistance set at level 5

This event does not require an RSVP.

ACIS Push Up/Pull Up/Sit Up Challenge

Monday, Mar 25, 6 pm
HPER Center Weight Room

Compete against other students for the top score of each challenge! You will have up to two opportunities to earn the top score!

This event does not require an RSVP.

ACIS Push Up/Pull Up/Sit Up Challenge

Wednesday, Mar 13, 1 pm
HPER Center Weight Room

Compete against other students for the top score of each challenge! You will have up to two opportunities to earn the top score!

This event does not require an RSVP.

ACIS Obstacle Course Challenge

Friday, Mar 29, 9 am
HPER Center Basketball Court

Compete against other students for the top time in the obstacle course challenge set up on the HPER Center basketball court. You will have up to two opportunities to earn the top time!

This event does not require an RSVP.

ACIS Obstacle Course Challenge

Tuesday, Mar 12, 1 pm
HPER Center Basketball Court

Compete against other students for the top time in the obstacle course challenge set up on the HPER Center basketball court. You will have up to two opportunities to earn the top time!

This event does not require an RSVP.

ACIS Swimming Campus Challenge

Wednesday, Mar 27, 7:30 pm
Farris Center Pool

Compete against other students for the top time of a 50 yard swim! You will have up to two opportunities to earn the top time!

This event does not require an RSVP.

ACIS Swimming Campus Challenge

Monday, Mar 11, 7:30 pm
Farris Center Pool

Compete against other students for the top time of a 50 yard swim! You will have up to two opportunities to earn the top time!

This event does not require an RSVP.

Early Weight Room Closure

In order to set-up safely and in a timely manner for the 2013 Bench Press Competition, the weight room will be closing early on Saturday, March 9th at 1:30 p.m.  Normal hours will resume on Sunday, March 10th.  Please plan your workout times accordingly.

 

If you have any questions contact Arian Story at:

(501) 852-2575 or arians@uca.edu

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Arian Quinones Story updated the form Volunteer Check-in

Bench Press Competition registration continues.

Registration for the 2013 Bench Press Competition continues today.  Registration deadline has been extended through Thursday, March 7th.  Please visit the HPER Center website at the link below for more information on weight classes and the event itself.  We are looking forward to this always fun and exciting event and hope to see you...

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Fitness in the palm of your hand!!!

If you have a smartphone you know there are 100s of fitness apps to choose from.  These apps can be very useful tools, but it is hard to know where to start and it is overwhelming looking through all the choices!  Being a fitness professional I have tried many of them in an attempt to get an idea of which are most user friendly and which ones would be most beneficial for my clients.  Here are my three favorite fitness apps to keep in mind when you are...

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ZUMBA w/ Monique

Wednesday, Apr 24, 8 pm
Group Exercise Studio

A fusion of Latin and International music that creates a dynamic, exciting and effective fitness system.  If you like to work out to upbeat music in a fun social interactive setting, you will LOVE this class!  It's the latest rave in the group fitness industry.  You must try it!

Will you be attending?
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