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Hayley E Cunningham
Aug 19, 2012

Feeling stressed about your first day? Sweat it out with a Zumba class!

Aug 19, 2012 by Hayley E Cunningham

Feeling stressed?

Exercise is a great way to blow off steam.  Physical activity increases blood flow to the brain and causes a release of endorphins, making you feel happy and relaxed!  Feeling a little insecure seeing so many new faces?  Exercise can help with that too!  It can boost your self-esteem to make you feel good about yourself!  So head to the PAC and break a sweat!  There's always weight and cardio machines, or you could do something more fun - like Zumba!  Mondays and Wednesdays at 4:30PM and 5:30PM, two of our fellow PHOKUS members will be teaching fun and energizing Zumba classes!  There are also Zumba classes on Tuesdays and Thursdays at 4:30.