Sep 10, 2013 by Hayley E Cunningham
Tonight is Fitness Under the Stars’ second workout! Join us at 8pm in the amphitheater and get ready to feel the burn! The workout will be taught by Hayley Cunningham and is “Pilates inspired.” What does that mean? Basically it’s about ½ Pilates and the rest is cardio, arms, and standing leg exercises. You’re going to get a little bit of everything! Feel free to bring a mat, but you don’t need one. And unlike in Pilates, you will need shoes! And please come a bit early if you can so y...
Nov 29, 2012 by Hayley E Cunningham
PHOKUS is offering a free nationally-recognized certification class to anyone who wants to become peer health education certified! The course will be this Sunday from 10am-3pm in the infirmary. To get an idea of what the course is all about, check out the website: http://www.bacchusnetwork.org/certified-peer-education-training.html And if you are interested in attending or have any questions, please email Hayley Cunningham (email@example.com). This is a great opp...
Nov 14, 2012 by Hayley E Cunningham
PHOKUS, your student health organization, and various Greek organizations are throwing a Mocktail Party at 6:15pm TODAY (Wednesday) outside Burgiss Theater! There will be free drinks, a ton of freebees, a kindle giveaway, games, and more! After the party, join us to a CLP - The Experience and Science of Addiction - at 7:00pm in Burgiss. Dr. Haskins, himself a recovered addict, will speak on the psychology and biology that underlies addiction. It's going to be a great night - hope to see yo...
Nov 12, 2012 by Hayley E Cunningham
PHOKUS, your student health organization, and various Greek organizations are throwing a Mocktail Party at 6:15pm this Wednesday outside Burgiss Theater! There will be free drinks, a ton of freebees, a kindle giveaway, games, and more! After the party, join us to a CLP - The Experience and Science of Addiction - at 7:00pm in Burgiss. Dr. Haskins, himself a recovered addict, will speak on the psychology and biology that underlies addiction. It's going to be a great night - hope to see y...
Oct 11, 2012 by Hayley E Cunningham
PHOKUS and FUOC are teaming up to go rock climbing at Blue Ridge Climbing this Sunday from 1:00-3:00pm! We're renting out the space, so we'll have it all to ourselves! The cost is $12 if you bring tennis shoes or $15 if you want to wear their climbing shoes. If you need a ride, contact Hayley Cunningham (firstname.lastname@example.org) or Maddi Gabor (email@example.com) and we'll find you one! Go here for the address/directions: http://www.rocksandropes.net Hope to see...
Sep 27, 2012 by Hayley E Cunningham
The last Fitness Under the Stars event is tonight at 8:00pm! Come to the amphitheater for a Zumbathon! What makes it a "Zumbathon?" You'll be dancing your heart out for 1.5 hours! That's a serious burn and a seriously good time! Wish you could go to Zumba and the Delta House of Pancakes (DHOP) event? You can! Come work up an appetite at Zumba and then head over to eat some pancakes (you'll be able to eat so many more!). PS. If you're wondering if the event is really at 8:00pm becau...
Sep 21, 2012 by Hayley E Cunningham
Already planing on working out on Saturday? Why not exercise for a great cause!? For only $25, you can in a 5K on Furman's campus this Saturday Proceeds go to the Gateway House. Each day the Gateway House offers a new world of possibilities for adults with mental illness - the possibility to live, work, and function independently. So come on out and run (or walk)!
Sep 19, 2012 by Hayley E Cunningham
Come out to the amphitheater at 8:00pm to do some Yoga! Brought to you by your student health group, PHOKUS, this event is free to Furman students! Bring a yoga mat if you have one, or just get your "om" on in the grass!
Sep 13, 2012 by Hayley E Cunningham
Come out TONIGHT at 9:00pm to the Amphitheater to break a sweat and have a great time! Natalie Malafronte will be teaching a kickboxing class under the stars! It's the first of PHOKUS's free Fitness Under the Stars Events, so come on out!
Sep 11, 2012 by Hayley E Cunningham
Do you want to eat healthy, but aren't sure how? It can be especially difficult when you're faced with a limited selection of campus food (and when there's so much delicious but unhealthy food to tempt you!). Mrs. Frazier, a health sciences lecturer, is offering a seminar to all students that will teach you how to eat healthy. This seminar is tailored to YOU, so what you learn, you will be able to use every day (even in the Dining Hall). The class is only $20, and it will only take up ...
Sep 7, 2012 by Hayley E Cunningham
Come on out to the Furman Amphitheater for a free Kickboxing class taught by Natalie Malafronte! The event starts at 9:00PM on Thursday, September 13th and is free to students and $5 to the public. So have fun and get active with PHOKUS - Furman's student health group! Contact Hayley Cunningham at firstname.lastname@example.org or Maddi Gabor at email@example.com if you have any questions!
Sep 7, 2012 by Hayley E Cunningham
In the race to beat breast cancer, every dollar and every runner counts. You can do you part to show your support and help fund this courageous fight by joining Furman's Race for the Cure team. The Race will be held in Greenville on Saturday, September 29th in the early morning. If you would like to join the team, go to https://secure.info-komen.org/site/TRR?fr_id=2582&pg=tfind&JServSessionIdr004=wvcz613g12.app340b. Can't make the race? You can still donate or buy a T-shirt for $15. ...
Sep 4, 2012 by Hayley E Cunningham
Hey! Come on out to the PHOKUS meeting at 7:00pm Wednesday in the Earle Infirmary! We'll discuss our plans for the year, answer all your questions, and there will be hummus, pita chips, and veggies for your snacking pleasure!
Aug 29, 2012 by Hayley E Cunningham
If you're interested in student health and peer education, go to the first PHOKUS meeting of the year! It's at 7:30pm in the Earle Infirmary. Come to learn about the club and our plans for the year and to meet awesome people interested in improving the health and lives of our fellow Furman students!
Aug 19, 2012 by Hayley E Cunningham
Feeling stressed? Exercise is a great way to blow off steam. Physical activity increases blood flow to the brain and causes a release of endorphins, making you feel happy and relaxed! Feeling a little insecure seeing so many new faces? Exercise can help with that too! It can boost your self-esteem to make you feel good about yourself! So head to the PAC and break a sweat! There's always weight and cardio machines, or you could do something more fun - like Zumba! Mondays and Wedn...