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Fitness Under the Stars: "Pilates" TONIGHT!

Tonight is Fitness Under the Stars’ second workout!  Join us at 8pm in the amphitheater and get ready to feel the burn!  The workout will be taught by Hayley Cunningham and is “Pilates inspired.”  What does that mean?  Basically it’s about ½ Pilates and the rest is cardio, arms, and standing leg exercises.  You’re going to get a little bit of everything!  Feel free to bring a mat, but you...

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Free Peer Education Certification Class on Sunday

PHOKUS is offering a free nationally-recognized certification class to anyone who wants to become peer health education certified! The course will be this Sunday from 10am-3pm in the infirmary. To get an idea of what the course is all about, check out the website:

http://www.bacchusnetwork.org/certified-peer-education-training.html

And if you are interested in attending or have any questions, please email Hayley Cunningham...

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Hayley E Cunningham updated the news post Mocktail Party and CLP today!

Mocktail Party and CLP!

PHOKUS, your student health organization, and various Greek organizations are throwing a Mocktail Party at 6:15pm this Wednesday outside Burgiss Theater!  There will be free drinks, a ton of freebees, a kindle giveaway, games, and more!  After the party, join us to a CLP - The Experience and Science of Addiction - at 7:00pm in Burgiss.  Dr. Haskins, himself a recovered addict, will speak on the psychology and biology that underlies addiction....

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Hayley E Cunningham updated the event MOCKTAIL PARTY & CLP!

Hayley E Cunningham commented on the news post Rock Climbing on Sunday!

Rock Climbing on Sunday!

PHOKUS and FUOC are teaming up to go rock climbing at Blue Ridge Climbing this Sunday from 1:00-3:00pm!  We're renting out the space, so we'll have it all to ourselves!  The cost is $12 if you bring tennis shoes or $15 if you want to wear their climbing shoes.  If you need a ride, contact Hayley Cunningham (hayley.cunningham2808@furman.edu) or Maddi Gabor (madeline.gabor@furman.edu) and we'll find you one!

Go here for the...

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Hayley E Cunningham

If you're coming, bring your health insurance card so you can fill out a waiver. If you don't have it and don't have your insurance information, come out anyway and we'll work something out!

Zumba Under the Stars Tonight!

The last Fitness Under the Stars event is tonight at 8:00pm! Come to the amphitheater for a Zumbathon! What makes it a "Zumbathon?" You'll be dancing your heart out for 1.5 hours! That's a serious burn and a seriously good time!

Wish you could go to Zumba and the Delta House of Pancakes (DHOP) event? You can! Come work up an appetite at Zumba and then head over to eat some pancakes (you'll be able to eat so many more!).

PS....

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5K at Furman Benefitting the Gateway House!

Already planing on working out on Saturday? Why not exercise for a great cause!? For only $25, you can in a 5K on Furman's campus this Saturday Proceeds go to the Gateway House. Each day the Gateway House offers a new world of possibilities for adults with mental illness - the possibility to live, work, and function independently. So come on out and run (or walk)!

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Yoga Under the Stars Thursday Night!

Come out to the amphitheater at 8:00pm to do some Yoga!  Brought to you by your student health group, PHOKUS, this event is free to Furman students!  Bring a yoga mat if you have one, or just get your "om" on in the grass!

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Hayley E Cunningham updated the event Colors 4 Hope!

Kickboxing Under the Stars is Tonight!

Come out TONIGHT at 9:00pm to the Amphitheater to break a sweat and have a great time!  Natalie Malafronte will be teaching a kickboxing class under the stars!  It's the first of PHOKUS's free Fitness Under the Stars Events, so come on out!

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Learn how to eat healthy on campus!

Do you want to eat healthy, but aren't sure how?  It can be especially difficult when you're faced with a limited selection of campus food (and when there's so much delicious but unhealthy food to tempt you!).  Mrs. Frazier, a health sciences lecturer, is offering a seminar to all students that will teach you how to eat healthy.  This seminar is tailored to YOU, so what you learn, you will be able to use every day (even in the Dining Hall)....

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Hayley E Cunningham updated the news post Fitness Under the Starts: Kickboxing!

Join Furman's Race for the Cure Team!

In the race to beat breast cancer, every dollar and every runner counts.  You can do you part to show your support and help fund this courageous fight by joining Furman's Race for the Cure team.  The Race will be held in Greenville on Saturday, September 29th in the early morning.  If you would like to join the team, go to https://secure.info-komen.org/site/TRR?fr_id=2582&pg=tfind&JServSessionIdr004=wvcz613g12.app340b.  Can't...

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Hayley E Cunningham updated the event Fitness Under the Stars: Kickboxing!

PHOKUS meeting Wednesday!

Hey!  Come on out to the PHOKUS meeting at 7:00pm Wednesday in the Earle Infirmary!  We'll discuss our plans for the year, answer all your questions, and there will be hummus, pita chips, and veggies for your snacking pleasure!

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First PHOKUS meeting of the year!

If you're interested in student health and peer education, go to the first PHOKUS meeting of the year! It's at 7:30pm in the Earle Infirmary. Come to learn about the club and our plans for the year and to meet awesome people interested in improving the health and lives of our fellow Furman students!

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