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World Well-being Week Event Calendar

Jun 24 - Jun 28

MONDAY (6/24): Sleep Health Basics! Join the OCC and Dr. Brandy Roane to discuss sleep health and how little habits can make a big difference. FREE TREATS will be provided! EAD 719, 12-1P. Space is limited. RSVP HERE!

TUESDAY (6/25): Stop by our table to learn more about campus and community health and wellness resources. MET Lobby 12-1P.

WEDNESDAY (6/26): Stress Management Workshop! Join OCC and CAP for a stress management workshop! FREE LUNCH for the FIRST 25...

Will you be attending?

Stress Management Workshop with CAP

Wednesday, Jun 26, 12 pm
EAD 703

Join the Office of Care and Civility and Center for Academic Performance for a Stress Management Workshop! FREE LUNCH for the FIRST 25 people! Space is limited! 

Will you be attending?
Limited spaces available

Healthy Sleep Basics

Monday, Jun 24, 12 pm
EAD 719

Want to sleep better? Have better memory? Reduce stress? Join the Office of Care and Civility and Dr. Brandy Roane to learn about sleep health basics! FREE TREATS will be provided, so come grab a treat and learn some life changing tips!

Will you be attending?
Limited spaces available

World Blood Donor Day

Jun 11 - Jun 14

Take part in giving a piece of yourself to the cause. Your donation could save a life. Click HERE to register for Carter BloodCare's visit to campus. Click HERE for find an off campus location to donate.

World Blood Donor Day 19 Flyer.pdf Click to View

 

 

Will you be attending?

World Meditation Day Workshop

Wednesday, May 15, 12 pm
EAD 714

Want to feel less stressed and anxious? Want more mental focus? Want to feel more optimistic? If so, join the Office of Care and Civility, and Tila Foss from Sky Breathing Meditation, for an Introduction to Breath and Meditation workshop! Space is limited, so RSVP to attend!

Will you be attending?
Limited spaces available

Not Fight Club Self-Defense Class

Monday, Apr 22, 4 pm
UNTHSC Fitness Center

Free self-defense course at the UNTHSC Fitness Center every Thursday in the month of April from 4-5P. Classes will be taught by Chris Klein, UNTHSC PD, and supporting staff. 

Will you be attending?

Sexual Assault Awareness Month Event Calendar

Mar 28 - Apr 30

Sexual Assault Awareness Month Day of Action (Tuesday 4/2): Join us as we embrace our voice to recognize survivors. Show your support by wearing teal. We will be tabling in the MET Lobby from 12-1P. Come by and learn about campus and community resources. 

Not Fight Club Self-Defense Class (Every Thursday all month): Free self-defense course at the UNTHSC Fitness Center every Thursday in the month of April from 4-5P. Classes will be taught by Chris Klein, UNTHSC PD, and...

This event does not require an RSVP.

Not Fight Club Self-Defense Class

Thursday, Apr 18, 4 pm
UNTHSC Fitness Center

Free self-defense course at the UNTHSC Fitness Center every Thursday in the month of April from 4-5P. Classes will be taught by Chris Klein, UNTHSC PD, and supporting staff. 

Will you be attending?

A Cup of Prevention

Tuesday, Apr 30, 8 am
IREB Torched Apron

Join the Office of Wellness Services and the UNTHSC PD for a cup of free coffee and learn more about sexual assault prevention and resources. 

This event does not require an RSVP.

A Cup of Prevention

Friday, Apr 12, 8 am
MET Four Star Cafe

Join the Office of Wellness Services and the UNTHSC PD for a cup of free coffee and learn more about sexual assault prevention and resources. 

This event does not require an RSVP.

Anti-Street Harassment Week

Apr 7 - Apr 13

Most women and some men will be the recipient of street harassment at some point in their life. Street harassment limits people's mobility and access to public spaces. Click HERE to learn more and click HERE for the Online National Street Harassment Hotline. 

This event does not require an RSVP.

Flower Bed Dedication

Wednesday, Apr 10, 11:30 am
North Side of the Student Service Center

Join us as we embrace our voice to recognize survivors, victims and our role in make UNTHSC a safe campus for all. This event is a collaboration between the Office of Wellness Services and the Office of Sustainability as a part of Earth Day 2019.

Will you be attending?

Sexual Assault Awareness Month Day of Action

Tuesday, Apr 2, 12 pm
MET Lobby

Join us as we embrace our voice to recognize survivors. Show your support by wearing teal. We will be tabling in the MET Lobby from 12-1P. Come by and learn about campus and community resources. 

Will you be attending?

Wellness Week Event Calendar!

Mar 4 - Mar 8

JCPenny Suit-Up Event: Sunday (3/3) from 4-7P in the Alliance Town Center, the UNTHSC Career Center is sponsoring a career dress apparel event! They will will have everything you need to finish your look for that next interview or new job-including suits, dresses, sport coats, dress pants, shoes, belts, and accessories at an extra 40% discount. (Excludes taxes and shipping charges but can be combined with earned My JCPenney Rewards and Credit Card new account in-store discount). Click HERE...

Will you be attending?

Transit 101: Learn How to Ride Public Transit in Fort Worth!

Tuesday, Mar 5, 12 pm

Did you know that public transit users take 30% more steps per day than people who rely on cars (Active Living Research)?  Improve your mental and physical health by joining your fellow team members for some lunch while learning how to ride transit here in Fort Worth!  We'll meet on campus, ride the bus, eat lunch together in Montgomery Plaza, then ride back to campus. We'll cover your bus fare if you cover your lunch.   Transit 101 will be on Tuesday, March 5th from noon to approximately...

This event does not require an RSVP.

Sleep Challenge Q&A

Thursday, Mar 7, 12 pm
IREB 240

For National Sleep Awareness Week, participate in the Office of Wellness Services 7 Day Sleep Challenge! Track your sleep and get expert advice from Dr. Brandy Roane. Bring your lunch and we'll bring dessert!

Click below for the sleep log. 

2019_Sleep_Log_Adult_rev20190219.pdf Click to View

 

Will you be attending?
Limited spaces available

Sleep Health Lunch and Learn

Tuesday, Mar 5, 12 pm
IREB 240

Want to know hot to get better sleep? For National Sleep Awareness Week, Dr. Brandy Roane and the Office of Wellness Services will host a Sleep Health Lunch N Learn! FREE LUNCH for the first 25 people!

Will you be attending?
Limited spaces available

Free Group Exercise All Week!

Feb 4 - Feb 8
FAC

Group exercise classes are open to all students, faculty, and staff. Click HERE for our group exercise calendar.

This event does not require an RSVP.

JCPenney Suit-Up Event SUN, MAR 3, 4-7 PM Alliance Town Center

Sunday, Mar 3, 4 pm
JCPenney-Alliance Town Center 3001 Texas Sage Trail Fort Worth, TX 76177

Join the UNTHSC Career Center to shop for career dress apparel.  Everything you need to finish your look for that next interview or new job-including suits, dresses, sport coats, dress pants, shoes, belts, and accessories at an extra 40% discount. (Excludes taxes and shipping charges but can be combined with earned My JCPenney Rewards and Credit Card new account in-store discount).

The event is open to UNTHSC students and their families and first year Alumni! 

We encourage...

Will you be attending?

Wellness Week Walking Challenge

Mar 4 - Mar 8

Join the Office of Wellness Services for our Wellness Week Walking Challenge! Two prizes will be awarded! Click on the link below for details!

WW Walking Challenge -Spring 19.png.pdf Click to View

 

This event does not require an RSVP.

Go Relax!

Wednesday, Feb 20, 12 pm
MET 109-111

Need a break and want to get away for a bit? You're in luck, because the Office of Wellness Services can help! Join us for our "Go Relax" event at the MET 109-111 from 12-2P for:

Therapy Dogs Arts, crafts, and puzzles Guided Meditations Light Snacks and beverages
Will you be attending?

National Drug and Alcohol Facts Week!

Friday, Jan 25, 12 pm

In spirit of National Drug and Alcohol Facts Week, the Office of Wellness Services would like to share some quick and solid facts on alcohol consumption.

Don't know what you don't know? Take the Drug and Alcohol IQ Challenge to test your knowledge.  

Alcohol-Related Traffic Deaths: We all know drinking and driving is dangerous, but the more you know, the better the choices you can make. You might be putting yourself and others in danger without knowing it.  General...
This event does not require an RSVP.

REFUL! Pick up healthy meals on campus

REFUL will be hosting a launch event at the Fitness Center on Wed, Jan 16th 11:30am to 1:00pm. They will be at the fitness center with complimentary full size meals and juices. Stop by while supplies last.

UNTHSC is now a pickup location for REFUL meal orders. Simply place your order online by Friday, and pick up your meals on Sunday/Monday at the UNTHSC Fitness Center!

Read more...

Stalking Awareness with SafeHaven

Thursday, Jan 31, 12 pm
EAD 406

Stalking Awareness with SafeHaven: Come join Mary Beth Kopsovich of SafeHaven Tarrant County. She will discuss what you need to know about stalking. The event will be held on Thursday (1/31/19) at the EAD 406 from 12-1P. Free lunch will be provided for the first 25 people! RSVP to save your spot!

Will you be attending?
Limited spaces available

National Stalking Awareness Month

Jan 8 - Jan 31

National Stalking Awareness Month Campus Events!

Free Group Exercise Classes: For the last two weeks of January (2/21-2/31) the Office of Wellness Services will be offering free group exercise classes to students, faculty and staff! Click HERE for our group exercise calendar. 

Self-Defense Class: For Stalking Awareness Month the Office of Wellness Services is offering a free self-defense course at the Founders' Activity Center (FAC) on Tuesday (1/22/19) from 4-5P. The...

This event does not require an RSVP.
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