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2018 ASWSU UFit 4.0: A Workout Program for Cougs by Cougs - Registration

By completing this form the are confirming your participation in the 12-week ASWSU UFit4.0 scholarship and exercise program beginning January 22nd and ending April 20th, 2018. If you are planning to apply for the $1,000 scholarship, you must be an WSU undergraduate student. 

What is it?
U-Fit 4.0 is a free 12-week exercise program tailored to WSU students. With this program, there is no waiting in line for equipment. Each workout will be completed in less than one hour! Every exercise is linked to a specific video demonstration and is designed to challenge you no matter your fitness level. Best of all, two undergraduate participants will receive scholarships given by ASWSU.

The Program:
The U-Fit4.0 exercise program is constructed to improve several aspects of physical health including: work capacity, heart rate, range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle, or to lose fat. Each month you’ll face a different stimulus to both improve results and to keep things interesting.

What is expected and how do I apply for the scholarship?
You must be active at least 4 times each week to qualify. For each activity day to count towards your weekly total, you can swipe in to the Student Recreation Center, Down Under Recreation Center or Chinook Student Center, participate in intramurals or even an Outdoor Recreation Center trip. To make things easy, we have provided workouts for you. You can complete each workout by yourself, or find a group of friends to do it with. We even have fitness classes you can enroll in with other participants to complete the workouts in a group!  Finally, after the program, you will need to submit a short essay to ASWSU speaking on how this program improved your wellbeing. In order to receive credit for your workout, you must swipe in. Swipe ins, attendance, and your essay will determine the winner of the 2 $1000 scholarships. You must swipe in at least 4 times a week in 10 out of the 12 weeks of the program to be in consideration for the scholarship. 

Dates to Know: 
The following are orientation dates which are optional.

  • Monday January 15: 2:00pm & 2:30pm @ SRC 142
  • Wednesday January 17: 4:00 & 4:30pm @ Chinook 25
  • Thursday January 18: 6:00 & 6:30pm @ SRC 142
  • Monday January 22: 10:00 & 10:30am @ SRC 142
  • Sunday January 28: 6:00 & 6:30pm @ Chinook 25
  • Monday February 5: 4:30 & 5:00pm @ SRC 142

We will provide optional fitness testing at the orientation if you are interested in:
Body Composition Testing, Cardiovascular Testing, Strength Testing
If you are interested in a fitness assessment, please bring workout clothes to your orientation

*Registration ends February 3rd, 2018 *

Link to Website:

Program Frequently Asked Questions:

  • If I swipe in at the SRC and take a fitness class, does that count towards my weekly participation?

YES! Actually, intramural participation where you show your Cougar Card, fitness classes and SRC swipe ins also count.

  • What should I write about in my essay?

We’re not going to give you all the answers, but talking about how the program has impacted your personal wellbeing and fitness is probably a good start.

  • Where can I get the week’s workouts?

  • What if I don’t know how to do part of the workout?

You’re in luck! On the website, you will be able to see each workout, each exercise and how to perform it from your phone! And, our weight room attendants will help you out if prefer speaking with a staff member. Or you can sign up for one of our UFIT 4.0 fitness classes!

  • What happens at an orientation?

    The orientation gives you an opportunity to meet with a personal trainer and will give you the proper resources you will need to be successful in the program. You will have the opportunity to connect with other participants, and get your body composition taken if you wish.
  • I am a graduate student. Can I participate?

Yes! Graduate students will not be eligible for the scholarship, but will be able to receive a prize. Information on the GPSA version of UFit 4.0 can be found here: 

*The scholarship criteria is not about where you start or where you finish, but the transformation process and how it improved your overall well-being*


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