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Badminton Training Lessons - Fall 2014

Ole Miss Badminton Club - Training Lessons

Summer/Fall 2014

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Who can participate : Club members & University personnel and their family members who are interested in joining the club

Cost : Free service from the club to its members

Venue : Court 1, Turner Center, University MS 38677

TimeRegular Practice Time

Participation method : On sign up 


Lessons:

  • Lesson 1 : Grip (Forehand, Backhand).
  • Lesson 2 : Basic Shots (Clear, Drop, Net, Smash, Drive).
  • Lesson 3 : Service (High, Low, Backhand service).
  • Lesson 4 : Warm-up / Warm-down exercises.
  • Lesson 5:  Court areas and Footwork (Front court, Back court, Center court)
  • Lesson 6 : Rallies (series of shots) and Basics of match playing skills
  • Lesson 7 : Basic Doubles match playing skills and rules.
  • Lesson 8 :  Badminton Injuries, Prevention and First Aid.

Handouts and Notes:

Contact


This form closed on October 31, 2014 9:00 AM CDT