Badminton Training Lessons - Fall 2014
Ole Miss Badminton Club - Training Lessons
Summer/Fall 2014
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Who can participate : Club members & University personnel and their family members who are interested in joining the club Cost : Free service from the club to its members Venue : Court 1, Turner Center, University MS 38677 Time : Regular Practice Time Participation method : On sign up |
Lessons:
- Lesson 1 : Grip (Forehand, Backhand).
- Lesson 2 : Basic Shots (Clear, Drop, Net, Smash, Drive).
- Lesson 3 : Service (High, Low, Backhand service).
- Lesson 4 : Warm-up / Warm-down exercises.
- Lesson 5: Court areas and Footwork (Front court, Back court, Center court)
- Lesson 6 : Rallies (series of shots) and Basics of match playing skills
- Lesson 7 : Basic Doubles match playing skills and rules.
- Lesson 8 : Badminton Injuries, Prevention and First Aid.
Handouts and Notes:
- Badminton Training manual : Covers basics of badminton including history , facts, basic skills, exercises, injuries and prevention. (Download only available to members registered with OrgSync)
- Simplified Rules : Simplified rules published by Badminton world federation (BWF)
- Some Learning Materials : http://dos.orgsync.com/org/badminton/BadmintonSkills
Contact
- Sumudu Tennakoon (sptennak@go.olemiss.edu)
- Samarth Solanki (snsolank@go.olemiss.edu)
- Tuan Ta (tqta@go.olemiss.edu)
This form closed on October 31, 2014 9:00 AM CDT