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Elisabeth Cavallaro
May 24, 2016

Less Stress, Better Sleep Through Mindfulness - Take a Class THIS SUMMER!

May 24, 2016 by Elisabeth Cavallaro

If you are in town over the summer, we invite you to take a part in a Koru Mindfulness class. The class is free and you do not need to be attending summer session. As long as you are a student, are in town and are able to get to campus, you are welcome to attend.  Koru Mindfulness is a 4 week course where you will learn mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Class is limited to 12 studen...