1/2 Day Mindfulness Retreat
Come experience a 1/2 day mindfulness retreat. Learn skills that can help relieve stress, get you better sleep and help you experience less self-judgment. This will be a silent retreat where you will learn various different forms of meditation, eat mindfully and participate in basic yoga. Please bring a yoga mat or towel with you for yoga.
All levels are welcome. No prior experience in meditation is needed. Extra credit slips will be provided.