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1/2 Day Mindfulness Retreat

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Sunday, Nov 12, 2017
1:00 PM - 5:00 PM EST
Blue Ridge Ballrooms (PSU 201AB)Map Location

Come experience a 1/2 day mindfulness retreat. Learn skills that can help relieve stress, get you better sleep and help you experience less self-judgment. This will be a silent retreat where you will learn various different forms of meditation, eat mindfully and participate in basic yoga. Please bring a yoga mat or towel with you for yoga.

All levels are welcome. No prior experience in meditation is needed. Extra credit slips will be provided.