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Craig J Gibson
Mar 24, 2016

HAWKESBURY GYM EASTER TRADING HOURS

Mar 24, 2016 by Craig J Gibson

HAWKESBURY GYM EASTER TRADING HOURS Good Friday 25th March - CLOSED Saturday 26th March - OPEN 8am to 1pm  All classes are still on! Must book in for the Barn Bootcamps! Easter Sunday 27th March - CLOSED Monday 28th March - OPEN 8am to 1pm Barbell HIIT is the only class on this day 9.30am to 10.30am Enjoy the long weekend with your family and friends.


Craig J Gibson
Mar 14, 2016

Group Fitness at Hawkesbury Gym

Mar 14, 2016 by Craig J Gibson

Here at Hawkesbury Gym we have 32 Group Fitness Classes every week to help you reach those health and fitness goals.  You can find our group fitness timetable online at www.gym.westernsydney.edu.au and select the Hawkesbury Campus. We have a wide range of classes from Bootcamps and High Intensity Classes through to Yoga and stretch classes and everything in between.  Our instructors are qualified and have a wealth of experience in Group Fitness. For only $11.75 per week you could have acces...


Craig J Gibson
Dec 11, 2015

OUR CHRISTMAS OPENING HOURS

Dec 11, 2015 by Craig J Gibson

Hi Everyone, Here are our opening hours over the Christmas Period.  There will be NO Group Fitness Classes from the 24th December unitl the 4th January, 2016. Everyone needs a rest! Christmas Eve: 6am-4pm Christmas Day: CLOSED Boxing Day: CLOSED 27th December: CLOSED 28th December: 8am- 1pm (Public Holiday) 29th December: 6am-9pm 30th December: 6am-9pm New Years Eve: 6am-4pm New Years Day: CLOSED 2nd January: 8am-1pm 3rd January: 8am-1pm 4th January: Back to business as usual


Craig J Gibson
Dec 9, 2015

Myofascial Release Class

Dec 9, 2015 by Craig J Gibson

SPOTLIGHT CLASS! MID- WEEK ACTIVE RECOVERY WITH STRETCH ME STRONG Active recovery workouts help prime your body's metabolic pathways to recovery. Training can be extremely taxing on our bodies. Our stretch me strong class has been designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. you will learn how to safely and effectively use the foam roller and perform self- myofascial release of trigger points and connect...


Craig J Gibson
Nov 3, 2015

Congratulations Melissa Brown- October Member of the Month at Hawkesbury Gym

Nov 3, 2015 by Craig J Gibson

Congratulations Melissa Brown - October Member of the Month!!! We have such a great gym because of members like Mel. Always happy, positive, willing to try new things and always encouraging others. Mel is always willing to have a go and push herself when things get tough. There is never any fuss and the commitment to her training inspires us. Thank you Mel for being the great person you are. It is a pleasure to have you around. You have won a months free membership and a free 30min Personal...