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Loren Carter
Jun 5, 2018

8 Week Challenge InBody Scans!

Jun 5, 2018 by Loren Carter

There is only ONE WEEK until InBody are back to give you your results from the 8 Week Challenge!  Keep up the good work and don’t fall behind now - this is where it counts. As the long weekend approaches, its time to test if the good habits you’ve formed over the past weeks will stay in place…  InBody will be here at the following times across campuses;  Hawkesbury Date: Tuesday 12 June  Time: 3 – 7pm  Location: Building K27  ---------------------- Kingswood  Date: Wednesday 13 June  Time...

Loren Carter
Jun 4, 2018

Gym Event: Amazing Race!

Jun 4, 2018 by Loren Carter

Get ready for the Amazing Race, taking place on Saturday 9 June! It will be held at Hawkesbury campus, starting at the uni Gym. The day will kick off at 9am, where all teams will meet on the main floor and be debriefed for the morning ahead.  The THEME for teams is COLOURS. Team members will have to be wearing the same colour, so get creative!  Your team will need four to five members; you can register your team at Hawkesbury Gym's reception or email myself (Loren) at loren.carter@westerns...

Loren Carter
May 31, 2018

WSU GYM Runner's Club!

May 31, 2018 by Loren Carter

Did you know that WSU Gym has a running club?  Every Sunday at 4pm we go for a run and each week it's a different location. The run can be long distance, involve sprints or time trials. This week we’ll be at Benson’s Lane in Richmond for a nice run around the lowlands. You can either run the full 7km loop, or choose your own distance by running part-way around the loop, before turning back to return to the start.  Remember it’s all about getting out there and doing something that’s good f...

Loren Carter
May 29, 2018


May 29, 2018 by Loren Carter

Only two weeks now until the InBody Scans are back to see how you went in the 8 Week Challenge! They will be coming to the following campuses at the times below:  Hawkesbury  Date: Tuesday 12 June  Time: 3 – 7pm  Location: Building K27  ---------------------- Kingswood-  Date: Wednesday 13 June  Time: 4 – 7pm  Location: Building L ---------------------- Bankstown Date: Tuesday 12 June  Time: 11am – 1pm  Location: Building 18 ---------------------- Parramatta South Date: Wednesday 13 June  Ti...

Loren Carter
May 28, 2018

Event Seven: DODGEBALL

May 28, 2018 by Loren Carter

DODGEBALL This FRIDAY at 7.30PM we will be running a dodgeball competition! The event will be held at HAWKESBURY GYM on the MAIN FLOOR.  You will need teams of 6-8 members to participate! So get your gym buddies excited as this event is COACHES VS MEMBERS This will also be a knockout competition, so give it your all to get back at the coaches for those hard training sessions!! -  We hope to see you there!  RSVP to this event by using the link below:

Loren Carter
May 17, 2018


May 17, 2018 by Loren Carter

InBody Scans are back to see how you went in the 8 Week Challenge! They will be coming to the following Campuses at the times below:   - HAWKESBURY - Date: Tuesday 12th of June Time: 3pm – 7pm Location: Building K27 ---------------------- - KINGSWOOD - Date: Wednesday 13th of June Time: 4pm – 7pm Location: Building L ---------------------- - BANKSTOWN - Date: Tuesday 12th of June Time: 11am – 1pm Location: Building 18 ---------------------- - PARRAMATTA SOUTH - Date: Wednes...

Loren Carter
May 17, 2018

8 Week Challenge Event Reminder: Rowathon

May 17, 2018 by Loren Carter

REMINDER  The Rowathon is on this SATURDAY starting at 9am!  It will be held at Hawkesbury Gym (Building K27). Get ready to row to your hearts content as teams will go head to head in this event!  See the event link here for more details: v  This is event is open to anyone, we hope to see you there!  

Loren Carter
May 15, 2018

Mobile Gym Bootcamps - This Week

May 15, 2018 by Loren Carter

Bootcamps are coming to you this week at; CAMPBELLTOWN campus Where: Grass area behind Building 30 (Med building) Date: Tuesday 15 May (TODAY) Time: 12:15 - 1:00pm PARRAMATTA SOUTH campus Where: The Oval  Date: Wednesday 16 May (TOMORROW) Time: 12:15 - 1:00pm What To Bring:  - Comfortable active wear. - Towel  - Drink Bottle  - Sunscreen  - Suitable Footwear e.g. Sneakers  These sessions are FREE to all staff and students, so tell your work team and friends. The bootcamps will involve exe...

Loren Carter
May 14, 2018

Event Five: ROWATHON

May 14, 2018 by Loren Carter

Event Five of the 8 Week Challenge: ROWATHON This Saturday starting at 9AM you have the opportunity to row to your hearts content! We will be hosting a Rowathon at Hawkesbury Gym as a part of the 8 week Challenge. You do not have to be participating in the challenge to join in.  So come along and test your ENDURANCE. You will be allocated in teams to see who can cover the most distance over a period of time.  *Teams will be allocated on the day* To RSVP to this event click the link: htt...

Loren Carter
May 8, 2018

8 Week Challenge Event: Knapsack Stairs

May 8, 2018 by Loren Carter

This Saturday 12th of May we will be heading to Emu Plains to complete the Knapsack stair run!  We will be meeting at the Knapsack Car Park at 3pm so we can all do the run together! We hope to see you there and if you have any questions please do not hesitate to call 45701782 for more information.  *RSVP to our event! > ---- See the link below for some extra information about the track!

Loren Carter
Apr 17, 2018

Bootcamp and InBody Scan at Parramatta South!

Apr 17, 2018 by Loren Carter

TOMORROW at Parramatta South Campus there will be a BOOTCAMP and an InBody Scan available for you to do!  The Bootcamp will be run on the OVAL from 12.15PM to 1PM.  The sessions are FREE to all staff and students! The bootcamp will involve exercises such as; squats, push ups, lunges and will use equipment like; battle ropes, slam balls and kettlebells!  The InBody scans will be located in Room: PS-EB.3.23 (MR/Zoom) from 11am to 1pm.  The scans are FREE and will give you information on how m...

Loren Carter
Apr 5, 2018

Parramatta and Campbelltown We're Coming For You!

Apr 5, 2018 by Loren Carter

WE ARE NOW MOBILE!  We can now provide campuses that don't have gyms the opportunity to become fitter and healthier. In the photo attached you'll see our new van. We will be taking this van on many adventures to run bootcamps! We are excited to announce that the first mobile gym bootcamp will be held at... CAMPBELLTOWN CAMPUS! WHERE: Grass area in front of Building 4. WHEN: Tuesday 17th April 12.15pm to 1pm > The next mobile bootcamp will be held at... PARRAMATTA SOUTH CAMPUS! WHERE: T...

Loren Carter
Dec 7, 2017

Christmas Trading Hours!

Dec 7, 2017 by Loren Carter

Get your workouts in during the Christmas period! KINGSWOOD GYM Business as usual until and including Saturday 23rd December.  24th December CLOSED 25th December CLOSED 26th December CLOSED 27th December 8am – 8pm 28th December 8am – 8pm 29th December 8am – 8pm 30th December CLOSED 31st December CLOSED 1st January CLOSED 2nd January Back to business as usual NO CLASSES FROM 21ST DECMEMBER - 8TH JANUARY HAWKESBURY GYM Business as usual until and including Saturday 23rd Dec...

Loren Carter
Oct 30, 2017

12.30PM BOOTCAMP TOMORROW at Hawkesbury

Oct 30, 2017 by Loren Carter

Are you coming to Hawkesbury's Lunchtime Bootcamp tomorrow?? If you are click on the link below to RSVP! Remember it's free for all staff and students. Hope to see you there!

Loren Carter
Oct 25, 2017

Pre-Workout Power!

Oct 25, 2017 by Loren Carter

Do you sometimes feel like you don't have enough energy to finish your workout? Well maybe you didn't fuel yourself with the right food before hand. This recipe is packed with nutritious energy that'll get you through any session and it's a perfect snack to have on the go!  Ingredients:  Natural Peanut Butter - good source of healthy fat and protein  Corn Thins/Rice Cakes - good source of carbohydrate  Banana  - good source of nutrients and energy  Method:  Spread peanut butter on...