Dec 7, 2017 by Loren Carter
Get your workouts in during the Christmas period! KINGSWOOD GYM Business as usual until and including Saturday 23rd December. 24th December CLOSED 25th December CLOSED 26th December CLOSED 27th December 8am – 8pm 28th December 8am – 8pm 29th December 8am – 8pm 30th December CLOSED 31st December CLOSED 1st January CLOSED 2nd January Back to business as usual NO CLASSES FROM 21ST DECMEMBER - 8TH JANUARY HAWKESBURY GYM Business as usual until and including Saturday 23rd Dec...
Oct 30, 2017 by Loren Carter
Are you coming to Hawkesbury's Lunchtime Bootcamp tomorrow?? If you are click on the link below to RSVP! https://orgsync.com/125029/events/2141234/occurrences/5112480 Remember it's free for all staff and students. Hope to see you there!
Oct 25, 2017 by Loren Carter
Do you sometimes feel like you don't have enough energy to finish your workout? Well maybe you didn't fuel yourself with the right food before hand. This recipe is packed with nutritious energy that'll get you through any session and it's a perfect snack to have on the go! Ingredients: Natural Peanut Butter - good source of healthy fat and protein Corn Thins/Rice Cakes - good source of carbohydrate Banana - good source of nutrients and energy Method: Spread peanut butter on...
Mar 24, 2016 by Craig J Gibson
HAWKESBURY GYM EASTER TRADING HOURS Good Friday 25th March - CLOSED Saturday 26th March - OPEN 8am to 1pm All classes are still on! Must book in for the Barn Bootcamps! Easter Sunday 27th March - CLOSED Monday 28th March - OPEN 8am to 1pm Barbell HIIT is the only class on this day 9.30am to 10.30am Enjoy the long weekend with your family and friends.
Mar 14, 2016 by Craig J Gibson
Here at Hawkesbury Gym we have 32 Group Fitness Classes every week to help you reach those health and fitness goals. You can find our group fitness timetable online at www.gym.westernsydney.edu.au and select the Hawkesbury Campus. We have a wide range of classes from Bootcamps and High Intensity Classes through to Yoga and stretch classes and everything in between. Our instructors are qualified and have a wealth of experience in Group Fitness. For only $11.75 per week you could have acces...
Dec 11, 2015 by Craig J Gibson
Hi Everyone, Here are our opening hours over the Christmas Period. There will be NO Group Fitness Classes from the 24th December unitl the 4th January, 2016. Everyone needs a rest! Christmas Eve: 6am-4pm Christmas Day: CLOSED Boxing Day: CLOSED 27th December: CLOSED 28th December: 8am- 1pm (Public Holiday) 29th December: 6am-9pm 30th December: 6am-9pm New Years Eve: 6am-4pm New Years Day: CLOSED 2nd January: 8am-1pm 3rd January: 8am-1pm 4th January: Back to business as usual
Dec 9, 2015 by Craig J Gibson
SPOTLIGHT CLASS! MID- WEEK ACTIVE RECOVERY WITH STRETCH ME STRONG Active recovery workouts help prime your body's metabolic pathways to recovery. Training can be extremely taxing on our bodies. Our stretch me strong class has been designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. you will learn how to safely and effectively use the foam roller and perform self- myofascial release of trigger points and connect...
Nov 3, 2015 by Craig J Gibson
Congratulations Melissa Brown - October Member of the Month!!! We have such a great gym because of members like Mel. Always happy, positive, willing to try new things and always encouraging others. Mel is always willing to have a go and push herself when things get tough. There is never any fuss and the commitment to her training inspires us. Thank you Mel for being the great person you are. It is a pleasure to have you around. You have won a months free membership and a free 30min Personal...