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Sharif Long
Feb 13, 2018

Semester One Fitness Class Timetable!

Feb 13, 2018 by Sharif Long

The moment you have all been waiting for... Here is the brand new semester one fitness class timetable for 2018! We are running more classes than ever before with at least 3 everyday of the week. Also take note that we have a few new additions for you to give a go including running club and the master class. With less than 2 weeks to go we look forward to seeing you all soon! Make sure you don't forget to RSVP via the events on orgsync to secure your spot :)  

Sharif Long
Jan 19, 2018

New Gym Open Monday!

Jan 19, 2018 by Sharif Long

Hi everyone, The day you have all been waiting for is arriving this Monday the 22nd of January! Renovations are complete and we are excited to share this brand new space with you. Hours are back to normal: Monday-Thursday 7.30am - 7pm Friday 7.30am - 5pm We look forward to seeing you all there! #NewYearNewGymNewYou  

Sharif Long
Dec 21, 2017

Merry Liftmas!

Dec 21, 2017 by Sharif Long

As 2018 is coming to an end we would like to wish you all a Merry Christmas and a happy New Year! We thank you all for taking part in the gym and fitness classes as it would not have been the same without you! We have 3 classes left for the year: Today: 5.15pm circuit Tomorrow: 12.00pm LTE & 1.00pm yoga If we don't see you between now and then, have a safe break and don't forget classes will be back from the 8th of January and the NEW GYM SPACE WILL BE OPEN FROM THE 22ND OF JANUARY!!! Y...

Sharif Long
Nov 15, 2017


Nov 15, 2017 by Sharif Long

TODAY IS YOUR LAST CHANCE TO WIN: 1 of 2 double passes to see the Westfield Matildas v China at AAMI Park next Wednesday night; OR 1 of 2 double passes to see England v Papua New Guinea in the Rugby League World Cup Quarter Final at AAMI Park this Sunday afternoon!! All you have to do is fill out the 5 minute survey below to go in the draw!  Winners will be contacted on Thursday to arrange collection before COB Friday.

Sharif Long
Oct 19, 2017

Welcome Katrina!

Oct 19, 2017 by Sharif Long

Hi all, Please join me in welcoming Katrina "Kat" Nughes! Kat is the newest member of the MSG team, moving down from Sydney to start the new role of Facilities and Operations Team Leader. Kat comes from an Exercise Science background having completed a degree in Exercise Science.  She has been involved in the health and fitness industry for 15 years working in a range of gyms as well as running her own business. Kat is currently based over in The Track and is here to assist you with any ne...

Mella Opiew
Oct 12, 2017


Oct 12, 2017 by Mella Opiew

Students attention please! The Melbourne Studio Gym recognizes the end of semester 2 is fast approaching. For many this means assignments are due soon to be followed by exams. As part of STRESS LESS DAY this upcoming Monday (16/10/17), the Melbourne Studio Gym is running a FREE Zumba class over at The Track! So bring your friends and dance your stress away :) Prizes to be won!

Sharif Long
Oct 5, 2017

Ultimate Strong Person Challenge!

Oct 5, 2017 by Sharif Long

Congratulations to Nam and Izzy who were the winners of our Ultimate Strong Person Challenge! For Market Day and Cultural Celebration day on Tuesday we ran a competition where participants had to complete as many push ups as possible in 1 minute and then plank for as long as they can. Nam cruised his way through 65 push ups and a 12.30 minute plank with plenty left in the tank (i think he could have stayed there all day haha)! Izzy got a very impresive 54 push ups and smashed a 3.23 minute...

Sharif Long
Sep 28, 2017

Gym Closed Grand Final Eve!

Sep 28, 2017 by Sharif Long

Hi everyone, Just a friendly reminder that the Melbourne Studio Gym will be closed tomorrow (29.09.2017) for the AFL Grand Final Eve public holiday. We wish you all a great long weekend. Yours in fitness, The MSG team P.S. GO THE TIGERS!!!

Sharif Long
May 28, 2017

Updated Gym Hours and Fitness Class Timetable!

May 28, 2017 by Sharif Long

Hi everyone, Semester one has come to an end and this means that our opening hours have been adjusted along with our fitness class timetable. The current opening hours are: Monday: 11.00am - 7pm Tuesday: 7.30am - 5pm Wednesday: 11.00am - 7pm Thursday: 7.30am - 5pm Friday: 7.30am - 5pm The new fitness class timetable can also be found attached or via the link below: For anyone with exams coming up we wish you all the best. Study hard and don't forget e...

Sharif Long
May 9, 2017

The Melbourne Studio Gym is Hiring!

May 9, 2017 by Sharif Long

A casual position exists for a suitably motivated and experienced individual to work as a Gym Instructor on the Melbourne Campus to cover shifts which total 10 hours per week. POSITION RESPONSIBILITIES Supervise the gym floor and assist with operational needs. Execute appropriate screenings for potential or current clients in accordance with Health and Fitness Assessment documents. Assist with designing and coordinating a range of physical training programs and health initiatives that p...

Mella Opiew
May 2, 2017


May 2, 2017 by Mella Opiew

It's that time of the month for the Melbourne Studio Gym to start a fresh new challenge.   Next time you are at the MSG why not attempt the May Monthly Challenge. All are welcome... so get excited!. May the Reps be with you.......... 

Mella Opiew
Mar 31, 2017

ACU Active April Bingo!

Mar 31, 2017 by Mella Opiew

Hi All, As March Madness comes to an end we are excited to begin Active April!! Throughout the month of April we will be running ACU Active April Bingo! Complete the challenges and win the PRIZES! Find the rules and challenges below Who's going to yell BINGO first?! The MSG wishes you the best of luck!

Sharif Long
Mar 10, 2017


Mar 10, 2017 by Sharif Long

Hi everyone, Just a friendly reminder that the gym will be closed on Monday (13/03/2017) due to labour day. We apologies for any inconvenience caused! Have a great long weekend and we hope to see you all on Tuesday!

Sharif Long
Mar 3, 2017

March Madness

Mar 3, 2017 by Sharif Long

Hi everyone, As March has begun so has our March Madness challenge! We are running a points system where the person with the most points at the end of the month wins a FREE month at the gym and a ACU vest which cannot be purchased anywhere else! How do you get points? - 1 point for checking into the gym for a session - 2 points for attending a fitness class - 3 points for signing up a friend - Bonus point if you take a Instagram photo in the gym and tag @acuinstagym Its as simple as t...

Sharif Long
Feb 24, 2017

Updated Fitness Timetable!

Feb 24, 2017 by Sharif Long

Hi everyone, I hope you are all looking forward to semester one starting next week! Here is a copy of the most up to date fitness class timetable for semester one. We are kicking off the semester with both YOGA and ZUMBA on Monday so we hope to see you there! Also please me sure that you have joined the Melbourne Fitness Classes portal: All the fitness classes have been added as event on the page so you can click 'attend' to notify us if you are coming...