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Brendon F Carter
Jul 16, 2018

Goal Setting 101 - How to Stay Motivated!

Jul 16, 2018 by Brendon F Carter


Sharif Long
Jul 12, 2018

FREE Disco Fit Class!

Jul 12, 2018 by Sharif Long

To welcome you back to semester 2 the ACU Sport Gym, Melbourne will be running a FREE DISCO FIT CLASS! This will be on Wednesday the 1st of August from 1pm - 1.50pm. We will have a LIVE DJ that will be playing 80s DISCO MUSIC and can guarantee that you will HAVE FUN and BURN CALORIES! This will be a high intensity class involving circuit style and HIIT training with a range of our gym equipment all in a fun environment suited for all levels of ability. We encourage you to join the gym sta...


Brendon F Carter
Jul 11, 2018

Chicken with Rice and Broccoli done right!

Jul 11, 2018 by Brendon F Carter

The staple meal doesn’t have to be boring! To add more flavour and variety here is Brendon’s take on this easy dish. Simply season your chicken breast with garlic and herb seasoning (no salt) and use an olive oil spray to grill it with Add a teaspoon of seeded mustard to your broccoli and mix it in If you don’t have a rice cooker at home or simply can’t be bothered cleaning it afterwards, use a microwave packet of brown or basmati rice. The added bonus being portion control, meaning you wo...


Sharif Long
Jul 2, 2018

Winter and Exercise!

Jul 2, 2018 by Sharif Long

We all know that the weather is cold but unfortunately your health doesn't care! Here is some great information to help you continue your exercise during these colder months


Singkik Li
Jun 27, 2018

Yoga BENEFITS!

Jun 27, 2018 by Singkik Li

With so many benefits not only physically but also mentally why wouldn't you give it a go? During the semester break the Melbourne gym is currently running yoga on Thursdays at 1pm but due to low attendance this class has been red flagged and this Thursday may be the final class! ... We would hate this to be the case so we need YOU to support us by coming along to our amazing class tomorrow and who knows you may never want to leave RSVP at https://orgsync.com/106214/events/2353400/occur...


Singkik Li
Jun 14, 2018

Yoga At 1PM!

Jun 14, 2018 by Singkik Li

Feeling Tight? Need to Relax? Come down at 1PM every Thursday for yoga with Keely, a wonderful addition to the ACU Sport Gym, Melbourne.


Samuel Batterton
Jun 1, 2018

WINTER MEMBERSHIP SPECIAL

Jun 1, 2018 by Samuel Batterton

Instead of hibernating this winter come and spend it down in our gym! We really want you to join us, so for that reason we're offering memberships with NO LOCK IN CONTRACTS and NO JOINING FEE if you join in June of July. To sign up just click through to the gym page and scroll down to the membership link and you'll be done in 5 minutes. We're looking forward to having you down here as soon as possible! Yours in health The ACU Sport Gym Team  


Sharif Long
Jun 1, 2018

Winner Alert!

Jun 1, 2018 by Sharif Long

Congratulations to Luke Clowes who came first in our May Attendance Challenge! Luke scored a total of 21 points which were ALL made up from gym sessions. He often trained twice a day so this is a well deserved prize for him! We also want to give a special mention to Thunyaporn Tongbun who was only 1 point behind Luke with 20 points! Thank you to everyone who participated in this challenge and we wish you all the best for the next one which will run in August!  


Sharif Long
May 31, 2018

12 Week Running Program!

May 31, 2018 by Sharif Long

Hi everyone, ACU Sport will be running a 12 week running program in the lead up to the Melbourne Marathon which will be held on the 14th of October 2018. They are trying to decide what times to hold the sessions and would like YOUR opinion! Please follow the link and provide an answer to the poll: https://orgsync.com/152723/polls/63792 Your opinion matters so they would love to hear from you :) Yours in Fitness The ACU Sport Gym Team


Mella Opiew
May 29, 2018

Final Days to Receive Special Offer!

May 29, 2018 by Mella Opiew

Winter is coming so join the gym in May and not only will you stay warm and active with us but you will also receive your first 2 weeks for free! Our gym membership not only gives you unlimited access to the gym but also all scheduled fitness classes and a complimentary fitness assessment & program run through to help you settle in! So what are you waiting for? Contact us now on (03) 9953 3665 or ACU.MelbGym@acu.edu.au But get in quick as there is only 3 days left!! Yours in Fitness, AC...


Sharif Long
May 22, 2018

Friday Zumba Cancelled!

May 22, 2018 by Sharif Long

Hi all, Please take note that this Fridays Zumba class (25.05.2018) has been cancelled. We will still have Zumba tomorrow (23.05.2018) at 5.15pm so make sure you RSVP to the class so you don't miss out! https://orgsync.com/106214/events/2353320/occurrences/5621468 We apologies for any inconvenience caused. Yours in fitness, ACU Sport Gym Team    


Mella Opiew
May 18, 2018

Zumba Class Cancellation Notice (12pm Today)

May 18, 2018 by Mella Opiew

Hi all,  Please take note that the ZUMBA class scheduled for today at 12pm is cancelled! Unfortunately our favourite Zumba instructor Mabel is not well and we wish her a speedy recovery from the Acu Sport Gym Team.  See you all on Monday the 21st of May at 1pm sharp for our next ZUMBA fitness class. Don't Forget we will still be running Express Circuit @12pm and Boxing @12:45pm today both at the Track. Yours Truly in Fitness, ACU Sport Gym Team.    


Sharif Long
May 9, 2018

Free Boxing Class

May 9, 2018 by Sharif Long

As part of Stamp Out Stress Day the ACU Sport Gym, Melbourne is offering a boxing class which will be FREE for everyone! We understand it is a stressful time of the year with exams just around the corner so we want you to STAMP OUT that stress with this FREE class. Everybody is welcome so even if you are already a gym member this could be the perfect opportunity for you to bring a long a friend that you have always wanted to train with! Spots are limited so make sure you RSVP via Orgsync: ...


Singkik Li
May 2, 2018

Bingo Winners

May 2, 2018 by Singkik Li

Congratulations to Corentine Devaux who was the only Melbourne member to complete the ENTIRE bingo card! . Corentine put in an amazing effort to complete all 16 tasks which included going from never doing a deadlift before to being able to deadlift her body weight for 8 reps! . We would also like to congratulate Sydney Hiltz who came in second completing 2 rows and 1 column and Dorian Watts who came 3rd completing 1 column. . Thank you to everyone who took part in #ComGamesBingo 🙌 . If you mi...


Singkik Li
Apr 30, 2018

May Madness

Apr 30, 2018 by Singkik Li

Hey Everyone, May is finally here and this means we have a new promo! Join the gym in May and get 2 FREE WEEKS of our classes and full assess to our new gym! We will provide you with an assessment, a specific program tailored for your individual goals and a personal training session to help you understand each and every exercise. Every cent counts so get in quick as this offer ends on the 31st of May 2018. May The Savings Be With You! For further information please contact ACU.Melbgym@acu....