Jul 12, 2018 by Sharif Long
To welcome you back to semester 2 the ACU Sport Gym, Melbourne will be running a FREE DISCO FIT CLASS! This will be on Wednesday the 1st of August from 1pm - 1.50pm. We will have a LIVE DJ that will be playing 80s DISCO MUSIC and can guarantee that you will HAVE FUN and BURN CALORIES! This will be a high intensity class involving circuit style and HIIT training with a range of our gym equipment all in a fun environment suited for all levels of ability. We encourage you to join the gym sta...
Jul 11, 2018 by Brendon F Carter
The staple meal doesn’t have to be boring! To add more flavour and variety here is Brendon’s take on this easy dish. Simply season your chicken breast with garlic and herb seasoning (no salt) and use an olive oil spray to grill it with Add a teaspoon of seeded mustard to your broccoli and mix it in If you don’t have a rice cooker at home or simply can’t be bothered cleaning it afterwards, use a microwave packet of brown or basmati rice. The added bonus being portion control, meaning you wo...
Jun 27, 2018 by Singkik Li
With so many benefits not only physically but also mentally why wouldn't you give it a go? During the semester break the Melbourne gym is currently running yoga on Thursdays at 1pm but due to low attendance this class has been red flagged and this Thursday may be the final class! ... We would hate this to be the case so we need YOU to support us by coming along to our amazing class tomorrow and who knows you may never want to leave RSVP at https://orgsync.com/106214/events/2353400/occur...
Jun 1, 2018 by Samuel Batterton
Instead of hibernating this winter come and spend it down in our gym! We really want you to join us, so for that reason we're offering memberships with NO LOCK IN CONTRACTS and NO JOINING FEE if you join in June of July. To sign up just click through to the gym page and scroll down to the membership link and you'll be done in 5 minutes. We're looking forward to having you down here as soon as possible! Yours in health The ACU Sport Gym Team
Jun 1, 2018 by Sharif Long
Congratulations to Luke Clowes who came first in our May Attendance Challenge! Luke scored a total of 21 points which were ALL made up from gym sessions. He often trained twice a day so this is a well deserved prize for him! We also want to give a special mention to Thunyaporn Tongbun who was only 1 point behind Luke with 20 points! Thank you to everyone who participated in this challenge and we wish you all the best for the next one which will run in August!
May 31, 2018 by Sharif Long
Hi everyone, ACU Sport will be running a 12 week running program in the lead up to the Melbourne Marathon which will be held on the 14th of October 2018. They are trying to decide what times to hold the sessions and would like YOUR opinion! Please follow the link and provide an answer to the poll: https://orgsync.com/152723/polls/63792 Your opinion matters so they would love to hear from you :) Yours in Fitness The ACU Sport Gym Team
May 29, 2018 by Mella Opiew
Winter is coming so join the gym in May and not only will you stay warm and active with us but you will also receive your first 2 weeks for free! Our gym membership not only gives you unlimited access to the gym but also all scheduled fitness classes and a complimentary fitness assessment & program run through to help you settle in! So what are you waiting for? Contact us now on (03) 9953 3665 or ACU.MelbGym@acu.edu.au But get in quick as there is only 3 days left!! Yours in Fitness, AC...
May 22, 2018 by Sharif Long
Hi all, Please take note that this Fridays Zumba class (25.05.2018) has been cancelled. We will still have Zumba tomorrow (23.05.2018) at 5.15pm so make sure you RSVP to the class so you don't miss out! https://orgsync.com/106214/events/2353320/occurrences/5621468 We apologies for any inconvenience caused. Yours in fitness, ACU Sport Gym Team
May 18, 2018 by Mella Opiew
Hi all, Please take note that the ZUMBA class scheduled for today at 12pm is cancelled! Unfortunately our favourite Zumba instructor Mabel is not well and we wish her a speedy recovery from the Acu Sport Gym Team. See you all on Monday the 21st of May at 1pm sharp for our next ZUMBA fitness class. Don't Forget we will still be running Express Circuit @12pm and Boxing @12:45pm today both at the Track. Yours Truly in Fitness, ACU Sport Gym Team.
May 9, 2018 by Sharif Long
As part of Stamp Out Stress Day the ACU Sport Gym, Melbourne is offering a boxing class which will be FREE for everyone! We understand it is a stressful time of the year with exams just around the corner so we want you to STAMP OUT that stress with this FREE class. Everybody is welcome so even if you are already a gym member this could be the perfect opportunity for you to bring a long a friend that you have always wanted to train with! Spots are limited so make sure you RSVP via Orgsync: ...
May 2, 2018 by Singkik Li
Congratulations to Corentine Devaux who was the only Melbourne member to complete the ENTIRE bingo card! . Corentine put in an amazing effort to complete all 16 tasks which included going from never doing a deadlift before to being able to deadlift her body weight for 8 reps! . We would also like to congratulate Sydney Hiltz who came in second completing 2 rows and 1 column and Dorian Watts who came 3rd completing 1 column. . Thank you to everyone who took part in #ComGamesBingo 🙌 . If you mi...
Apr 30, 2018 by Singkik Li
Hey Everyone, May is finally here and this means we have a new promo! Join the gym in May and get 2 FREE WEEKS of our classes and full assess to our new gym! We will provide you with an assessment, a specific program tailored for your individual goals and a personal training session to help you understand each and every exercise. Every cent counts so get in quick as this offer ends on the 31st of May 2018. May The Savings Be With You! For further information please contact ACU.Melbgym@acu....