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Sharif Long
Dec 12, 2017

End of Year Infomation

Dec 12, 2017 by Sharif Long

Hi all, Just a friendly reminder that next week will be our last week of fitness classes before we finish up for the year. Classes are set to resume from the 8th of January and we will be running with the same class schedule as now. We hope you have enjoyed the year as much as we have and we look forward to seeing you all back in 2018! Have a Merry Christmas and a Happy New Year! :) Your's in fitness The MSG Team!

Sharif Long
Dec 8, 2017


Dec 8, 2017 by Sharif Long

Hi everyone, I am back from my break, which more importantly means BOXING and CIRCUIT classes are back in business! I am looking forward to seeing you all at 12pm today for the LTE class!  

Sharif Long
Nov 23, 2017

Boxing, LTE & Circuit on Hold

Nov 23, 2017 by Sharif Long

Hi All, I wish to inform you that due to a last minute holiday I will be unable to take classes from Tuesday the 28th of November to Thursday the 7th of December.  This means that all boxing, Lunch Time Express and circuit classes will be placed on hold until I return on Friday the 8th of December. Please keep in mind that yoga and Zumba classes will still be running so if you haven't already, make sure you try them out! If you have any questions or concerns please contact Kat: Katrina....

Sharif Long
Nov 22, 2017

FREE Rest & Restore Fitness Class

Nov 22, 2017 by Sharif Long

To celebrate Victorian Women's Sports Week the Melbourne Studio Gym will be running a FREE Rest & Restore Fitness Class! This class will run through a range of mobility (including stretching and foam rolling) and activation drills which will be focussed around ACL prehab/rehab. ACL injuries are one of the most common injuries in women's sport and females are more likely to suffer an ACL injury than males. Therefore this class will be aimed at teaching you some ways you can address these. P...

Sharif Long
Sep 28, 2017

Gym Closed Grand Final Eve!

Sep 28, 2017 by Sharif Long

Hi everyone, Just a friendly reminder that the Melbourne Studio Gym will be closed tomorrow (29.09.2017) for the AFL Grand Final Eve public holiday. We wish you all a great long weekend. Yours in fitness, The MSG team P.S. GO THE TIGERS!!!

Mella Opiew
Jul 5, 2017

Semester 2 Fitness Class Timetable

Jul 5, 2017 by Mella Opiew

Attention all MSG members! As tutorial direct is set to open for students tomorrow (Thursday 6th of July) make sure you save some space in your timetable for our FITNESS CLASSES! This is the Melbourne Studio Gym’s semester 2 fitness class timetable which includes YOGA, BOXING, ZUMBA and CIRCUITS all starting from the 31st of July and running until the 27th of October. For Further information including the current semester break timetable make sure you check out the gyms Two OrgSync pages: ...

Sharif Long
May 28, 2017

Updated Fitness Class Timetable!

May 28, 2017 by Sharif Long

Hi everyone, As semester one has come to an end so has our semester one fitness class timetable. Here is the updated timetable so please make sure you take a look as we have a few new updates. For anyone with exams coming up we wish you all the best. Study hard and don't forget exercise has been proven to enhance memory and it is a great stress reliever so make sure you keep up some sort of exercise to better your results! Yours in fitness The MSG :)

Sharif Long
Mar 8, 2017

FREE Netacise 11am TODAY at 'The Track'

Mar 8, 2017 by Sharif Long

Happy international women's day! This morning we have a FREE Netacise class at 11am! What is NETACISE? MOVEMENT, SKILLS, FITNESS. Looking to get fit?  Netacise is a unique, netball inspired, group fitness activity built on the values of flexibility, adaptability and enjoyment It is open to all ages, all abilities and fitness levels regardless of whether or not you’ve played netball before. FREE TRIAL: Wednesday 8th March 11am-12noon Location: The Track, Ground Floor Daniel Mannix Bu...

Sharif Long
Mar 8, 2017


Mar 8, 2017 by Sharif Long

As part of International Woman's day and ACU Melbourne Sports day we will be running a FREE Zumba class taken by a special guest instructor Losmaiquel Rodriguez! Dance to great music with great people and burn a ton of calories without even realizing it! Zumba is open for everyone and it's all about having fun so come and enjoy this FREE class! Either meet at the Track (opposite the car park) or if you get lost come down to the Melbourne Studio Gym and we will take you there! Make sure yo...

Sharif Long
Feb 24, 2017

Updated Fitness Timetable!

Feb 24, 2017 by Sharif Long

Hi everyone, I hope you are all looking forward to semester one starting next week! Here is a copy of the most up to date fitness class timetable for semester one. We are kicking off the semester with both YOGA and ZUMBA on Monday so we hope to see you there! All the fitness classes have been added as events on this page so you can click 'attend' to notify us if you are coming to the class! Have a great weekend :)

Sharif Long
Feb 9, 2017

Fitness Class Times

Feb 9, 2017 by Sharif Long

Hi everyone, We are looking at potentially adding some extra morning or afternoon fitness classes to our upcoming semester one timetable and want to find out if this is something that you would attend. Please follow this link and submit your answers: We look forward to hearing from you all!

Sharif Long
Feb 3, 2017

2017 Semester One Fitness Class Timetable

Feb 3, 2017 by Sharif Long

Here is the new 2017 semester one fitness class timetable! We have also added a new class... ZUMBA! Meet at the gym before all classes and arrive 5 minutes early if possible. We look forward to seeing you there! *Please note that there is a possibility for a additional class on Tuesday or Thursday at 5.30pm, if this is something that interests you please register your interest with us.*

Sharif Long
Jul 15, 2016

Semester 2 Fitness Class Timetable!

Jul 15, 2016 by Sharif Long

Here is the new fitness class timetable for semester 2! This semester we will be running yoga, boxing and a new lunchtime express circuit class. Yoga has two different styles, hatha which is more of a slower paced class where as vinyasa is more energetic. Boxing is a fun 50 minute energetic class designed to get your heart rate up and relieve stress! The lunchtime express circuit class is designed for the time poor people who want to fit in a quick work out as it goes for only 30 minutes....

Sharif Long
Sep 21, 2015

Strength (ACU Barbell Club)!

Sep 21, 2015 by Sharif Long

Strength, also known as the ACU barbell club is a new addition to the timetable this semester! If you are interested in getting stronger than this is the class for you! Classes are run 1-2pm on Mondays and 11-12pm on Thursdays. To find out more information head over to the barbell club portal:

Sharif Long
Aug 19, 2015


Aug 19, 2015 by Sharif Long

Have you tried out our yoga classes?! Yoga runs Mondays 12pm-1pm and Wednesdays 12pm-1pm! It is free for gym members otherwise only $5 for casual visits or $50 for the WHOLE semester! Relieve stress, build strength and get flexible! These are just some of the benefits that yoga can provide. Why wouldn't you try it?!